How about we get loads of good veggies in a single dish with insignificant prep, negligible cooking time, and insignificant chaos. Indeed? Indeed! Is it accurate to say that you are a devotee of cauliflower rice bowls yet? Companion, jump aboard. You will be cheerfully eat up this Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl. (I know. That is a bite.)
It's a bowl of veggies that doesn't feel like a bowl of veggies. The absolute best part may simply be that everything cooks together on one sheet container.
Did I notice that this supper just takes a little ways from beginning to end? 30 minutes. So you can carry on with your life and afterward toss this together at last.
The chicken and broccoli cook in balsamic vinegar in addition to the chicken gets some additional affection from minced garlic and crisp basil.
Layer in cooked red onion and cauliflower rice. You have yourself a fabulous bravo bowl of yum.
Also try our recipe Bruschetta Grilled Chicken Zoodle Bowls
Everything you need for this Balsamic Basil Chicken Cauliflower Rice Bowl cooks together on one sheet pan for easy clean up! Plus it's Whole30, gluten free, & dairy free!
Ingredients
- 2 cups riced cauliflower
- 3 cups broccoli florets
- 1 medium red onion
- 4 chicken breasts diced
- 1/4 cup balsamic vinegar
- salt & pepper to taste
- 1 tbsp minced garlic
- 1/8 cup fresh basil chopped
Instructions
- Preheat oven to 400 degrees.
- Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet.
- Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds.
- Slice red onion into strips. Spread in a single layer on baking sheet beside the broccoli.
- Add cauliflower rice to baking sheet beside the onion. (If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice or pearl-like consistency.)
- Drizzle 1/4 cup balsamic vinegar over the chicken and broccoli.
- Add minced garlic to your chicken.
- Add salt & pepper to everything on the baking sheet.
- Bake for 15 minutes.
- Remove from the oven and separate the chicken if it's sticking together. Drizzle 2 additional tablespoons of balsamic vinegar and chopped basil to your chicken. Place back in the oven and bake for 5 additional minutes.
- Remove from the oven and make sure your chicken is cooked through. Chicken should have no pink in the middle.
- Layer your cauliflower rice, red onions, broccoli, and chicken in bowls. Add a little more balsamic vinegar if you prefer a stronger taste (I always do). Enjoy!
Source : https://bit.ly/2nl82Wo
Read more our recipe Pepperoni Pizza Dip
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