Healthy Sweet and Sour Chicken

Searching for a more beneficial contort on the conventional Sweet and Sour Chicken dish? Look no further! This Amazingly Healthy Sweet and Sour Chicken formula is pressed with sautéed chicken bosom and veggies, and a mystery fixing in the sauce that your taste buds will simply adore! Sweet and Sour Chicken has never tasted so great.

A simple and faultless formula for exemplary Healthy Sweet and Sour Chicken with huge amounts of flavor.

So what makes it sound?? Well most eateries profound sear their chicken in a thick player, which is, we should let it out, absolutely scrumptious. Yet! It's not required. You can get huge amounts of flavor without the substantial oil-loaded breading.

This chicken is gently covered in corn starch which is likely my most loved trap for making-over takeout dishes. The corn starch is low-carb and a slim covering conveys a firm outside on your chicken when sautéed in a tablespoon or two of oil.

I had this for lunch and I'm in a split second began to look all starry eyed at. It really makes it hard to ever arrange sweet and sharp chicken from an eatery again since we have a simple and more advantageous form to prepare at home in 30 minutes.

Also try our recipe Paleo Orange Chicken

Healthy Sweet & Sour Chicken - it's easy, better tasting than takeout, and ready in just 30 minutes. Put it on tofu instead for a vegan dish.

Ingredients

• 3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness and chopped into 1 inch pieces
• 1/3 cup corn starch
• 2 tablespoons oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 white or yellow onion, chopped

Sauce

• 3/4 cup sugar
• 1/2 cup apple cider vinegar (may sub white vinegar)
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon onion salt*
• 1/4 cup ketchup
• 1 tablespoon corn starch
• 2 tablespoons cold water

Instructions

1. First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
2. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.
3. Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.

Recipe Notes
*If you don't have onion salt, use garlic salt instead of garlic powder, and use onion powder instead of garlic salt.
*If you don't mind a slightly less-healthy version and looooove sauce, you can double the sauce recipe.

Source : https://bit.ly/2UHzRKG

Read more our recipe Chicken Lo Mein