Broccoli Stir Fry #vegetarian #stirfry

Broccoli Stir Fry #vegetarian #stirfry

Honestly, when I prepared this broccoli pan sear I was going for a Broccoli in garlic sauce sort of dish that could repeat one of my go-to takeout requests.

While it came up short on being a careful copycat formula, this broccoli pan sear positively packs a garlicky kick, and joined with the freshness of the veggies, this pan fried food is a champ for me. The trace of lime toward the end truly livens up the majority of the flavors in this pan fried food.

I served this with rice and since the rice was at that point set aside a few minutes, this was such a snappy and simple supper.

To make this significantly faster of a supper, I took an easy route and utilized a 12 oz. pack of crisp steamable broccoli in the produce passageway (not solidified).

Also try our recipe Roasted Parmesan Broccoli

Broccoli Stir Fry #vegetarian #stirfry


This vegetarian garlic broccoli stir fry recipe is ready in just 10 minutes. Serve this easy vegan recipe over your favorite rice for a quick weeknight dinner.

Ingredients

  • 1 tbsp. Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 Orange Bell Pepper thinly sliced
  • 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  • Salt and Pepper to taste
  • 1 cup Sugar Snap Peas
  • 1 Green Onion chopped
  • 1 tbsp. Sesame Seeds
  • Juice of half a lime


Sauce:

  • 5 Garlic Cloves minced
  • 2 tsp. Sesame Oil
  • 1/4 Cup Soy Sauce low Sodium
  • 1/2 cup Vegetable Broth
  • 2 tsp. Maple Syrup
  • Salt and Pepper to taste
  • 2 tsp. Corn Starch


Instructions

  1. In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  2. Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  3. Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  4. Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  5. Serve immediately over rice.


Read more our recipe : Peanut Butter & Honey Banana Muffins

For more detail : https://bit.ly/2Esqt69

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