Sausage Egg and Cheese Bites (low carb + KETO)

Snappy, low carb breakfast alternatives can be a precarious thing to ace. When you think about a get and go breakfast it for the most part comprises of biscuits or cakes. Lighter choices may incorporate yogurt and organic product however on the off chance that you are viewing your carbs even those can include rapidly. T

These delightful Sausage Egg and Cheese Bites are stuffed with protein and too simple.

The fixing list for these gooey chomps is extremely basic. Frankfurter, eggs, cream cheddar, cheddar and coconut flour. That makes these KETO and gluten free and they solidify and warm actually well so you can add them to your dinner prep list!

On the off chance that you are really following a Keto diet here is the quick and dirty on the carbs. As per my formula adding machine each chomp (this makes 32 approach size nibbles with my little treat batter scoop) has 1.2 grams of carbs and 0.5 grams of fiber.

Making every little nibble simply 0.70 net carb, so regardless of whether you pop five of these delightful chomps you are just at 3.5 carbs.

Also try our recipe Sausage Stuffed Portobello Mushrooms

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

Ingredients

• 1 pound breakfast sausage, cooked, drained and cooled slightly
• 4 ounces cream cheese, softened
• 3 eggs, beaten
• 1 cup shredded cheddar
• 1/3 cup coconut flour
• 1/2 teaspoon baking powder

Instructions

1. Preheat oven to 350 degrees.
2. Cook your breakfast sausage, drain and set it aside to cool slightly.
3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
5. Stir in cheese, eggs, coconut flour and baking powder.
6. When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
7. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
8. Bake 18-20 minutes.

Source : https://bit.ly/2FXck0O

Read more our recipe HEALTHY TOMATOES, BASIL AND CHICKPEA SALAD – VEGAN AND GLUTEN-FREE