I've made this coconut cashew latte smoothie a lot of various approaches to play around with the volume and dietary subtleties. Clearly you can't be including unlimited measures of coconut and cashew to your smoothie or you'll be eating every one of your calories for the day without a moment's delay.
In any case, in the event that you need to make a greater serving size without including a huge amount of calories, try including a bunch of solidified zucchini or cauliflower to it. You won't taste them once they're mixed in yet you'll get more volume, more fiber and more nourishment and you can't contend with that!
I've attempted the two zucchini and cauliflower in this one and both worked incredible. You'll simply need to include more fluid, for example, water, more espresso, light coconut milk or almond milk alongside the additional veggies.
I utilized 1 little solidified banana or 100 grams worth, so regardless of whether you do utilize banana it's still genuinely low sugar however on the off chance that you like, you can substitute the banana with 4 solidified sweet potato 3D shapes. To make solidified sweet potato blocks, heat a sweet potato and afterward squash it into and solidify it in an ice 3D square plate until strong.
This ultra-thick and quite rich Vanilla Coconut Cashew Latte Smoothie can be made with a base of solidified banana or solidified sweet potato for a low-sugar alternative. It's stuffed with sound fats and protein to help avoid a spike in glucose and keep you full.
Also try our recipe Cherry and Banana Oat Smoothie
Vanilla Coconut Cashew Latte Smoothie | veggie lover, thick and velvety, high in protein and sound fats in addition to tastes so wanton it's difficult to trust it's solid.
INGREDIENTS
- 1 cup brewed coffee (or 3/4 cup brewed coffee and 1/4 cup light coconut milk)
- 1 serving (30 g) vegan vanilla protein powder
- 1/4 cup (30 g) raw cashews
- 2 tbsp (15 g) unsweetened shredded coconut
- 1 small frozen banana or 3-4 frozen sweet potato cubes (100 g of either or a combo of both)
- 1 tsp pure vanilla extract
- generous pinch of sea salt
- 3 ice cubes
- optional: pulse in a few of whole coffee beans for a little added crunch!
- optional superfood boosters: 2 tsp of maca or lucuma powder
- shredded coconut or toasted coconut flakes
- coconut butter
- coffee beans
- tahini
- almond butter
- cacao nibs
- chopped almonds or cashews
- sliced banana
INSTRUCTIONS
- Add all ingredients to a high-speed blender and mix until thick and creamy (for best results, do not over blend. It should be just combined and creamy but if you blend too long, the heat from the blender will affect the creamy, frozen consistency).
Read more our recipe : BAKED SWEET POTATO FALAFEL
For more detail : https://bit.ly/2CAWiGD
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