Garlic Crushed Red Pepper Chicken Stir Fry #healthy #lowcarb

Sautéed food is in every case such a decent supper thought. It's normally quick (this one beyond any doubt is!) and everything goes in one dish. The absolute best dinners are the benevolent that don't require I spend the night washing dishes. Today it's about this Garlic Crushed Red Pepper Chicken Stir Fry.

In some cases chicken can appear somewhat flat yet it's extremely about the arrangement. This specific pan fried food is definitely not flat. It has a major kick since it's pressed loaded with huge flavors like garlic and squashed red pepper.

Furthermore each one of those yummy flavors make the green beans additional uncommon as well. We don't do exhausting veggies at my home and these green lovelies are no special case.

Also try our recipe Honey Garlic Chicken Stir Fry

This spicy Garlic Crushed Red Pepper Chicken Stir Fry is so simple and fast! It's a satisfying dinner with a kick that cooks all in one pan!

Ingredients

• 1 tbsp cooking fat of choice I prefer olive oil or coconut oil
• 4 chicken breasts
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp dried basil
• 16 oz fresh green beans
• 1 tbsp ghee or butter
• 3 tbsp coconut aminos
• 1/2 tsp ground ginger
• 1 1/2 tsp minced garlic or 3 cloves garlic
• 1/2 tsp crushed red pepper flakes
• Optional: sesame seeds

Instructions

1. Add 1 tablespoon cooking fat of choice (I prefer ghee or olive oil) to a large saute pan or cast iron skillet. Heat on medium high.
2. Dice your chicken breasts into chunks approximately 1 inch in diameter. Once pan is hot add your chicken. Sprinkle salt, pepper, and dried basil on top of chicken. Stir. Brown on both sides.
3. When the chicken is browned add ghee, coconut aminos, garlic, ginger, and crushed red pepper flakes. Stir.
4. Chop your green beans into halves or thirds and add to the pan. Stir.
5. Cover and cook on medium to medium low heat for 10 minutes, stirring frequently to scrape up the browned bits from the bottom of the pan. (Those are yummy!)
6. Chicken should be cooked through and green beans should be softened but not totally wilted.
7. Sprinkle with sesame seeds (optional) and serve!

Read more our recipe : Cold Chicken Spinach Pasta Salad

Source : https://bit.ly/2RW8DM1