HEALTHY TOMATOES, BASIL AND CHICKPEA SALAD – VEGAN AND GLUTEN-FREE

HEALTHY TOMATOES, BASIL AND CHICKPEA SALAD – VEGAN AND GLUTEN-FREE

We're taking a gander at this dazzling tomatoes and chickpea serving of mixed greens and we're all reasoning the equivalent.

This Salad is light, reviving and fulfilling plate of mixed greens for lunch. It was astonishing. Immaculate all alone as a lunch, additionally as a side and you can have it as supper also. It's veggie lover, sans gluten and stacked with cancer prevention agents.

This is simply one more approach to utilize my unsurpassed most loved mix of chickpeas, basil and tomatoes. Include some sesame seeds and loads of onions and you'll be cheerful for the remainder of the week.

The main other irregular fixing adjacent to that carrot are the nigella seeds in this valuable serving of mixed greens.

These free radicals cause wrinkles and skin malignant growth, make us age with the speed of light and cause different medical problems (most definitely) like malignancy and cardiovascular sicknesses. This plate of mixed greens will help your invulnerable framework, avoid aggravation and alkalize your body.

Also try our recipe Asian Chopped Salad with Sesame Vinaigrette

HEALTHY TOMATOES, BASIL AND CHICKPEA SALAD – VEGAN AND GLUTEN-FREE


Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Ingredients
  • 1 can chickpeas (400g)
  • 2 tbsp sesame seeds
  • 1 small red pepper
  • ½ cup cilantro (chopped)
  • 10 basil leaves
  • 1 tbsp sesame oil / olive oil
  • 2 spring onions
  • 1 normal onion (small)
  • 1 tsp balsamic vinegar
  • 1 tsp nigella seeds (optional)
  • 2 big tomatoes
  • 1 carrot (optional)
  • salt to taste

Instructions
  1. Rinse and drain chickpeas and place in a large salad bowl.
  2. Chop pepper, cilantro, onions, tomatoes, carrots. Add to chickpeas in the salad bowl.
  3. Add sesame oil (olive oil works as well) and balsamic vinegar. Mix everything and add salt if needed.
  4. Garnish with basil, sesame seeds, nigella seeds.

Source : https://bit.ly/2JAKQQt

Read more our recipe Garlic Pull-Apart Bread

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