I've seen spaghetti squash formulas coasting around Internet, yet have for the most part been too scared to even consider trying them. Who needs a few? Would you be able to trust that this smooth bacon garlic spaghetti squash heat is whole30 agreeable??? That is to say, sign me up for a lifetime of that diet child!
This formula is extraordinarily simple to make and fulfills that hankering for something rich and velvety (just without the rich cream).
I am not overstating when I state this was the least demanding and most flavorful formula I've attempted to date. There are just 8 fixings, including salt, pepper and olive oil. The longest part is cooking the squash. However, when that is done, you can put together the sauce in less than 20 minutes.
The result is a smooth meal that is both delightful and without lactose (a HUGE success for me). I could conceivably have eaten 3/4 of the dish in one sitting. I'll attempt to complete a well ordered separate of the best procedures for cutting the squash up sometime in the not too distant future, however I needed to share this as quickly as time permits.
Disintegrated bacon and a cream sauce make this spaghetti squash dish extraordinarily heavenly, and the low carb content is particularly engaging.
Also try our recipe Spicy Spaghetti Squash Noodles
Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!
INGREDIENTS
- 3-4 cups cooked spaghetti squash see notes on how to cook
- 8 pieces cooked bacon chopped in pieces or bacon bits
- 1 1/2 cups steamed broccoli
- Sauce
- 1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
- 1 medium egg
- 1 teaspoon sea salt or to taste
- 1 teaspoon garlic powder
- fresh ground pepper to taste
INSTRUCTIONS
- In a saucepan whisk together all the ingredients for the cream sauce.
- Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
- In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.
RECIPE NOTES
How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.
Source : https://bit.ly/2hPScDw
Read more our recipe Italian Chicken, Green Beans, and Potatoes
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