Spicy Spaghetti Squash Noodles #healthy #whole30

The sauce turned darker and didn't have an aftertaste like fish noodle dish; warm, ameliorating, familiar flavor like my mother used to make. What's more, the noodles weren't thick enough to fulfill my egg noodle desiring. I had the decision to toss it out and begin group number two, or taste it and check whether it merited sharing.

Zesty spaghetti squash noodles with smooth flavor-pressed coconut-cream sauce! Whole30, paleo, and made in not more than minutes! Yet, these flavors! The mix is fiery, tasty, and surprising! This smooth sauce matched with spaghetti squash noodles hits the spot and is tasteful.

These noodles are hot! Also, I adore them that way! Thus will every one of you, who like a little space going down… yet for those of you who lean toward an all the more smooth bed, don't hesitate to lessen the measure of garlic and bean stew pieces in this formula to get a progressively mellow velvety flavor.

Also try our recipe Spaghetti Squash Au Gratin

An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience! Paleo recipes for beginners.

INGREDIENTS
Sauce

• 2 cans (or 27 oz) full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.
• 2-4 tablespoons arrowroot flour for thickening
• 2 teaspoons poultry seasoning I use Frontier brand
• 2 teaspoons minced garlic
• 2 teaspoons sea salt
• 1 small white onion chopped in 1/4" peices
• 1/2 teaspoon red pepper flakes
• 1 teaspoon paprika

Noodles

• 1 medium cooked spaghetti squash see notes on how to cook
• 6 oz canned tuna salmon or chicken

INSTRUCTIONS

1. In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.

For more detail : https://bit.ly/2CB5QCd

Read more our recipe Chicken Broccoli Alfredo